How to explain Anxiety to a Therapist?
For some people, it can be difficult to open up about anxiety, especially when seeking help from a therapist. Many of us have difficulty explaining our anxiety, often struggling to find the appropriate words to convey a precise picture. In this article, we will look at a strategy for communicating your anxiety to a therapist from recognizing the details of anxiety to preparing yourself for the conversation. Here are some tips to explain anxiety to your therapist: 1. Get clear on your anxiety: What does it feel like for you? What are your physical symptoms? What are your thoughts and worries? When and where do you feel anxious? 2. Describe your experience with specific details: Don't just say, "I feel anxious." Instead, say, "I feel like my heart is racing and my palms are sweaty." Or, "I worry all the time about making mistakes." Or, "I feel anxious when I'm in social situations." 3. List your specific triggers: What are the things tha