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When to Consider Couples Therapy

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Wondering if your relationship could benefit from couples therapy? It’s common to feel unsure, but recognizing certain signs can help you determine if seeking professional help is the right step for you and your partner. Communication Breakdown Do you find yourselves arguing more frequently, or struggling to communicate effectively? Difficulty expressing feelings or resolving conflicts can indicate a need for couples therapy. If discussions often escalate into heated arguments, or if you feel like you’re not being heard, therapy can provide a safe space to improve communication. Lack of Intimacy Have you noticed a decline in emotional or physical intimacy? Feeling disconnected or distant from your partner can strain your relationship. Couples therapy can address underlying issues contributing to this distance and help reignite intimacy and closeness. Repetitive Patterns Do you find yourselves stuck in the same negative patterns or arguments without resolution? Whether it’s about financ